Prime40Fit™ – Personalised Fitness for Life After 40 - Build strength, energy, and confidence with expert coaching.
Why Prime40Fit?
At 40 and beyond, fitness needs change. Slower metabolism, stiff joints, and muscle loss can make staying active harder.
At Prime40Fit, we don’t fight those changes—we work with them. Our approach blends:
Targeted strength training
Joint-friendly cardio
Flexibility & mobility routines
Mindful recovery practices
With expert coaching and simple nutrition guidance, we help you build momentum, not just muscle. Whether you’re returning to fitness or pushing for your prime again, this is your space to thrive.
Age strong. Live well. This is your PRIME.
Prime40Fit™ – Fitness for Life After 40 Build strength, energy, and confidence with personalised coaching.
The Challenge of 40+: metabolism, joints, muscle loss.
Our Solution: tailored strength, safe cardio, flexibility, recovery.
The Result: build momentum, not just muscle.
✨ Available in-person on the Gold Coast or online worldwide.
One-on-One Training – Tailored to your goals with caring, supportive guidance.
Flexible Plans & Pricing – Options to fit your lifestyle and make fitness achievable.
Full Workout Experience – Access to a variety of equipment and expert coaching.
Why Choose Prime40Fit?
Tailored for 40+ – Strength, mobility, and health-focused programs.
Sustainable Nutrition – Plans that support your long-term results.
Proven Results – Certified trainers helping you achieve lasting success.
🏋️ Personal Coaching
One-on-one training tailored to your goals and lifestyle. Build strength, energy, and confidence with every session.
🍎 Nutrition & Wellness
Simple, sustainable nutrition guidance to support long-term results. We help you fuel your body the right way without restrictive diets or quick fixes.
♻️ Recovery & Injury Prevention
Joint-safe training, mobility work, and recovery strategies to keep you strong, pain-free, and active.
Meet Your Coach
George Askitis, founder of Prime40Fit™.
RTO: 32107 | ABN: 50 166 591 740
I bring over 30 years of professional experience in health, fitness, and leadership — along with more than 5 years of personal training and wellness practice. I know firsthand what it takes to stay strong, focused, and energised in your 40s and beyond.
I’m a Certified Personal Trainer (Cert III & IV in Fitness), fully registered and insured to deliver safe, effective coaching. My approach blends practical experience with proven fitness principles to ensure you get results that last.
How I Work With You
✔ Programs tailored to busy professionals, parents, and everyday life
✔ Specific plans to build muscle, lose weight, increase strength, or improve overall fitness
✔ Train where it suits you – your home, local parks, gyms, or online
✔ Flexible scheduling designed to fit around your lifestyle
💡 My mission is simple: to help men and women over 40 build strength, restore confidence, and reclaim vitality — so you can live life on your terms.
Plans & Packages
🏋️ One-on-One Coaching – Personalised training sessions tailored to your goals. Perfect for busy professionals who want results without leaving home. Starting from $75 per session
📅 Monthly Coaching Packages – Ongoing support and accountability. Ideal for consistent progress and lifestyle integration. Starting from $210 per month
🌐 Online Training & Support – Train from anywhere with expert guidance. Accessible worldwide, flexible for your schedule.
✔ Tailored to your goals ✔ No lock-in contracts ✔ In-person (Gold Coast) or online
👉 Contact me today to find the package that works best for you.
From our clients
We have earned the trust and satisfaction of our clients by providing reliable, high-quality service. See what they're saying.
Contact Us
Address
Gold Coast QLD, Australia
Phone
0422998344Operating Hours
🕒 Operating Hours
Monday – Sunday: 9:00 AM – 6:00 PM
Open - Public Holidays
Prime40Fit™
Prime40Fit Privacy Policy
Effective Date: 25 August 2025
Introduction At Prime40Fit, we respect your privacy and are committed to protecting your personal information. This policy explains how we collect, use, and manage your information when you interact with our website or services.
1. Personal Information We Collect We may collect:
Name, contact details (email, phone)
Date of birth or age (to tailor fitness programs)
Health and fitness information relevant to training programs
Payment and billing details for memberships, products, or services
2. How We Use Your Information Your personal information may be used to:
Deliver fitness programs and personal training services
Manage memberships and client relationships
Respond to enquiries and provide customer support
Send marketing information and promotions (with your consent)
3. Sharing Your Information We may disclose information to:
Payment processors and financial institutions for billing
Health professionals if relevant to your fitness program
IT service providers maintaining our website or software
Authorities if required by law
4. Security We take reasonable steps to protect your personal information from misuse, loss, or unauthorised access. Only authorised Prime40Fit personnel have access.
5. Your Rights You may request access to your personal information or ask us to correct it. Requests can be made via email or phone.
6. Website and Online Information Our website may use cookies to enhance your experience. We do not collect personal information via cookies unless voluntarily submitted.
7. Changes to This Policy We may update this Privacy Policy from time to time. Updated versions will be posted on our website.
Contact Us For any questions about your personal information or this Privacy Policy, please contact: Em: prime40fit@gmail.com Ph: +61 0422 998 344