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Personalised fitness programs for individuals over 40. Improve strength, health, and vitality with expert coaching from Prime40Fit.

Personalised fitness for the 40+ lifestyle. Build strength, energy, and confidence with expert guidance from PRIME40FIT™.

PRIME40FIT™ is a premium fitness and wellness program crafted exclusively for individuals aged 40 and over. More than just workouts, PRIME40FIT is a lifestyle system designed to help you feel strong, capable, and in control of your health—no matter your starting point.

We understand the physical changes that come with age—slower metabolism, joint stiffness, muscle loss—and we don’t fight them, we work with them. Our approach blends targeted strength training, joint-safe cardio, flexibility routines, and mindful recovery, all tailored to suit your pace and lifestyle.

With expert coaching, real-world support, and easy-to-follow nutrition guidance, PRIME40FIT helps you build momentum, not just muscle. Whether you're returning to fitness or ready to push for your prime again, this is your space to thrive.

Age strong. Live well. This is your PRIME.

“Rediscover Your Strength. "Transform Your Health.”

“Personalised fitness solutions for individuals over 40.”

Our goal is to help you feel strong and empowered. We want to help you become the best version of yourself. With our help, you can have the confidence to take on whatever life throws your way. Get started on your fitness journey today, we will motivate you along the way and help you stay on track to reach your goals.

Certifications and expertise:

  • Certified Personal Trainer.

  • Specialising in Fitness for Over-40s.

  • Personal Training (In-Person/Online)

Services we provide

Offering a variety of equipment and services to provide you with the best possible workout experience.

  • Benefit 1: Tailored Training for 40+

  • Benefit 2: Sustainable Nutrition Plans.

  • Benefit 3: Proven Results with Expert Coaching.

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Personal Training

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Nutrition Planning

Start your transformation today! 💪🔥 #Prime40Fit

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Wellness Pathways

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Strength & Resistance Training

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Low-Impact Cardio Workouts

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Flexibility & Balance Coaching

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Injury Prevention & Recovery

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Mind Body Wellness

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Progress Tracking & Support

From our clients

We have earned the trust and satisfaction of our clients by providing reliable, high-quality service. See what they're saying.

Prime40Fit helped me achieve my fitness goals From start to finish, he was incredibly professional, reliable and knowledgeable. Providing quality advice, feedback and went above and beyond at all times.

Mikayla S

Accounting

Joining Prime40Fit has been a game changer for me! The personalised training programs are not only tailored to my fitness level but also to my lifestyle. After just a few months, I feel stronger, more energised, and more confident. Their expertise and understanding of fitness for over-40s is truly second to none. Sarah M., 48, Brisbane

Sarah M

Banking

"I’ve tried a lot of fitness programs in the past, but none have been as effective or enjoyable as Prime40Fit. The workouts are challenging yet achievable, and I’ve seen significant improvements in my strength and mobility. Their approach is personalised, and he truly understands the needs of those over 40. I feel better than I have in years!" Michael Scott, 51, Gold Coast.

Michael Scott

Real Estate

“I feel 10 years younger! Great programs! that are perfect for anyone over 40.” – John Mardikis

John Mardikis

Graphic Designer

Contact Us

Address

Gold Coast QLD, Australia

Operating Hours

Monday to Sunday 9am to 6pm

PRIME40FIT

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