Personalised fitness programs for individuals over 40. Improve strength, health, and vitality with expert coaching from Prime40Fit.
Personalised fitness for the 40+ lifestyle. Build strength, energy, and confidence with expert guidance from PRIME40FIT™.
PRIME40FIT™ is a premium fitness and wellness program crafted exclusively for individuals aged 40 and over. More than just workouts, PRIME40FIT is a lifestyle system designed to help you feel strong, capable, and in control of your health—no matter your starting point.
We understand the physical changes that come with age—slower metabolism, joint stiffness, muscle loss—and we don’t fight them, we work with them. Our approach blends targeted strength training, joint-safe cardio, flexibility routines, and mindful recovery, all tailored to suit your pace and lifestyle.
With expert coaching, real-world support, and easy-to-follow nutrition guidance, PRIME40FIT helps you build momentum, not just muscle. Whether you're returning to fitness or ready to push for your prime again, this is your space to thrive.
Age strong. Live well. This is your PRIME.
“Rediscover Your Strength. "Transform Your Health.”
“Personalised fitness solutions for individuals over 40.”
Our goal is to help you feel strong and empowered. We want to help you become the best version of yourself. With our help, you can have the confidence to take on whatever life throws your way. Get started on your fitness journey today, we will motivate you along the way and help you stay on track to reach your goals.
Certifications and expertise:
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Certified Personal Trainer.
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Specialising in Fitness for Over-40s.
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Personal Training (In-Person/Online)
Services we provide
Offering a variety of equipment and services to provide you with the best possible workout experience.
Benefit 1: Tailored Training for 40+
Benefit 2: Sustainable Nutrition Plans.
Benefit 3: Proven Results with Expert Coaching.

Personal Training

Nutrition Planning
Start your transformation today! 💪🔥 #Prime40Fit
Wellness Pathways
Strength & Resistance Training
Low-Impact Cardio Workouts
Flexibility & Balance Coaching
Injury Prevention & Recovery
Mind Body Wellness
Progress Tracking & Support
From our clients
We have earned the trust and satisfaction of our clients by providing reliable, high-quality service. See what they're saying.
Contact Us
Address
Gold Coast QLD, Australia
Operating Hours
Monday to Sunday 9am to 6pm